Announcements

Gift Certs Available For Purchase 11/27-12/23 at desk
($25 for 5 weeks of CF)
Friday December 22nd at 7pm Crag Holiday Party At Wellys!
NO 545 or 7pm Classes!

CrossFit Crag – CrossFit

Metcon

CF Open 17. Ewwwwww (AMRAP – Reps)

24 Min A.M.R.A.P

Teams Of 3:

Partner 1 & Partner 2;

Working On:

50 Pull Up

150 ft D.B Walking Lunge (50/35)

75 D.B. S.2OH (50/35)

150 ft D.B. Walking Lunge (50/35)

Partner 3:

Working On:

Max Cal Row or Bike
**May break up any way and switch at any time**

**Only one partner working on workout at a time**

**Score is reps + cals**

Categories: W.O.D.