Announcements
Gift Certs Available For Purchase 11/27-12/23 at desk
($25 for 5 weeks of CF)
Friday December 22nd at 7pm Crag Holiday Party At Wellys!
NO 545 or 7pm Classes!
CrossFit Crag – CrossFit
Metcon
CF Open 17. Ewwwwww (AMRAP – Reps)
24 Min A.M.R.A.P
Teams Of 3:
Partner 1 & Partner 2;
Working On:
50 Pull Up
150 ft D.B Walking Lunge (50/35)
75 D.B. S.2OH (50/35)
150 ft D.B. Walking Lunge (50/35)
Partner 3:
Working On:
Max Cal Row or Bike
**May break up any way and switch at any time**
**Only one partner working on workout at a time**
**Score is reps + cals**