Announcements

Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
4:30 class please Begin reserving spots using wodify!
Olympic Weightlifting Seminar
Sunday 12/17/17 from 11am- 2pm Registration link on event page!

CrossFit Crag – CrossFit

Metcon

Holly $#!+ Man (Time)

WITH A PARTNER

20 Rounds:

12 Wall Ball (20/14)

10 Burpee Pull Up

8 Handstand Push Up

4 C & J (185/125)
** 45 min Cap **

** Partition Any Way **

Categories: W.O.D.