Announcements
Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
4:30 class please Begin reserving spots using wodify!
Olympic Weightlifting Seminar
Sunday 12/17/17 from 11am- 2pm Registration link on event page!
CrossFit Crag – CrossFit
Metcon
Holly $#!+ Man (Time)
WITH A PARTNER
20 Rounds:
12 Wall Ball (20/14)
10 Burpee Pull Up
8 Handstand Push Up
4 C & J (185/125)
** 45 min Cap **
** Partition Any Way **