Announcements

Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
Thanksgiving Day!
8 AM Class and Then afterwards 1st annual CrossFit Crag Beer Mile (scaling options available)
Friday 24th NO CLASSES!
Open gym from 9-1

CrossFit Crag – CrossFit

Metcon

Follow The Leader (AMRAP – Rounds and Reps)

With A Partner

(You Go, I Go)

12 min AMRAP:

12/10 cal Row / Bike

15 KB Swing (53/35)

Rest 5 min.

12 min AMRAP:

12/10 cal Row / Bike

5 G2OH (135/95)

8 Burpee Over Bar
** One Partner Working At A Time **

** Switching Off Every Round **

Categories: W.O.D.