Announcements
Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
Thanksgiving Day!
8 AM Class and Then afterwards 1st annual CrossFit Crag Beer Mile (scaling options available)
Friday 24th NO CLASSES!
Open gym from 9-1
CrossFit Crag – CrossFit
Metcon
Follow The Leader (AMRAP – Rounds and Reps)
With A Partner
(You Go, I Go)
12 min AMRAP:
12/10 cal Row / Bike
15 KB Swing (53/35)
Rest 5 min.
12 min AMRAP:
12/10 cal Row / Bike
5 G2OH (135/95)
8 Burpee Over Bar
** One Partner Working At A Time **
** Switching Off Every Round **