Announcements
Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
CrossFit Crag – CrossFit
Metcon
Up And Down The Mountain (Time)
Teams or 2-3
100 Ab Mat Sit Up
80 Cal Row
60 Wall Ball (20/14)
100 Russian KB Swing 70/44)
60 Wall Ball (20/14)
80 Cal Row
100 Ab Mat Sit Up
35 min Cap…
** teams of 3 add 20%