Announcements
Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
Friday November 10th We will be observing Veterans Day! We will be having our limited class schedule 6:30 9, 430, and 545
CrossFit Crag – CrossFit
Dumb my bells (Time)
Teams of 3 (2 if needed)
600 m run with dumbells
90 DB power clean (50/35)
600 m run with dumbells
85 DB push presses
600 m run (no weight)
80 dumbell ground to overhead
Same dumbells for all movements
30 min cap
Try to group up with people using same weight/gender today!