Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
Friday November 10th We will be observing Veterans Day! We will be having our limited class schedule 6:30 9, 430, and 545

CrossFit Crag – CrossFit

Dumb my bells (Time)

Teams of 3 (2 if needed)

600 m run with dumbells

90 DB power clean (50/35)

600 m run with dumbells

85 DB push presses

600 m run (no weight)

80 dumbell ground to overhead

Same dumbells for all movements

30 min cap
Try to group up with people using same weight/gender today!

Categories: W.O.D.