CrossFit Crag – CrossFit

Freeezy fresh (Time)

Teams of 2-3

5 rounds of

16/21 deadlifts 225/155

16/21 Hand release push ups ( rx + hspu)

Right into

3 rounds

50/75 pull ups

50/75 wall balls 20/14

Right into

90/120 goes to bar

90/120 front squats 95/65 (rx+ overhead squats)

35 min cap

Categories: W.O.D.