Announcements

Monday Oct 9th Columbus Day
Limited Class schedule (630,9am, 430pm and 545pm)

CrossFit Crag – CrossFit

Metcon

Two To Tango (Time)

(In Teams Of Two Or Three)

For Time:

40/60 Synchro Wall Ball (20/14)

30/45 Synchro Bar Facing Burpee

20/30 Synchro Hang Clean & Jerk (135/95) (135/95)

40/60 Synchro Wall Ball (20/14)

30/45 Synchro Bar Facing Burpee

15/21 Synchro Hang Clean & Jerk (135/95) (155/105)

40/60 Synchro Wall Ball (20/14)

30/45 Synchro Bar Facing Burpee

10/15 Synchro Hang Clean & Jerk (135/95) (185/125)

40/60 Synchro Wall Ball (20/14)

30/45 Synchro Bar Facing Burpee

5/10 Synchro Hang Clean & Jerk (135/95) (205/145)

** 30 Min Cap **

Categories: W.O.D.