Announcements

2 Person Same gender In house Halloween Comp
Sat 10/21 Sign up link in members group
Deadline to sign up is 10/6

CrossFit Crag – CrossFit

“Heff” (Time)

Always in a twosome or a threesome complete

2 rounds of

69 Thrusters (75/55)

69 BJs (24,20)

69 Snatches (75/55)

Should be smooth and fast!

20 minute cap

Categories: W.O.D.