Announcements

2 Person Same gender In house Halloween Comp
Sat 10/21 Sign up link in members group
Deadline to sign up is 10/6

CrossFit Crag – CrossFit

Metcon

Follow The Leader (AMRAP – Rounds and Reps)

12 min AMRAP:

150m row

6 Burpee over rower

Rest 5 min

12 min AMRAP:

10 Deadlift (155/105)

5 Incline Push Up (20″/12″)

100m run
** one partner working at a time **

** switch off after every complete round **

Categories: W.O.D.