Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp
August 5 th Gym will be closed in Prep for in house comp!

CrossFit Crag – CrossFit

“PR for Pat” (AMRAP – Rounds and Reps)


6 Power Cleans (185,135)

12 Burpees

14 Toes to Bar

50 ft Handstand Walk*

In memory of Pat Padgett
3 wall walks for handstand walks

Categories: W.O.D.