Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp

CrossFit Crag – CrossFit

Metcon (Time)

With a partner

800 m run buy in

100 thrusters 135/95

– emom 3 burpees each

800 m buy out

35 minute cap
Cannot start thruster until both partner are done with run/ burpees

Categories: W.O.D.