Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
CrossFit Crag – CrossFit
Don’t touch my baby! (AMRAP – Reps)
In teams of 2-3
25 minute Amrap
100 wall balls 20/14
100 mb cleans
100 partner med ball sit-ups passing ball over a box
100 box jump over (partner holds mb overhead)
100 med ball oh reverse lunges
100 pull ups- partner two hangs from bar
Med ball travels with you!
1 med ball per team for all movements! No matter what
At any point if medial touches ground 10 burpees penalty for entire team