Announcements
Sat Aug 5- Coed Partner in house comp
Gym closed Sunday July 2 and Monday July 3
July 4 th schedule
8 am and 10 am classes only!
CrossFit Crag – CrossFit
Ba Ba Babaraaaaan (Time)
Individual or with a partner. 4 rounds
20/30 pull ups
30/40 push ups
40/60 situps
50/70 airsquats
400 m run
40 min time cap