Announcements
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)
CrossFit Crag – CrossFit
#FGB style (AMRAP – Reps)
2-3 people per team
Amrap
2 rounds for reps
2 minutes per station
1. Calories (bike or rower)
2 . Wall balls 20/14
3. Hang power cleans (135/95)
4. Rope climbs
5. Rest
1 Rope climb scale = 5 tough ring rows
1 person working at a time