Announcements

Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

up and down the river (Time)

Partner or teams of three (same rep scheme)

800 m run both

30 clean and jerks 135,95

60 toes to bar

90 wall balls 20,14

120 box jump overs

90 wall balls

60 toes to bar

30 clean jerks

800 m run
both partners must return from run until clean and jerks begin

40 min time cap

Categories: W.O.D.