Announcements

Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Metcon (Time)

Teams of 2-3

600 m run

16 squat clean thrusters 115/75

24 burpee box jump overs 24/20

30 toes to bar

400 m run

21 squat clean thrusters

30 burpee bjo

42 toes to bar

200 m run

27 squat clean thruster

36 burpee bjo

48 toes to bar
30 minute cap

Categories: W.O.D.