Announcements

Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class

CrossFit Crag – CrossFit

Nasty girls tag team (Time)

Teams 2-3

3 rounds for time

150 air squats

40 hang power clean (155/105)

50 pull ups

Categories: W.O.D.