Announcements
3/24 Friday Night Lights 17.5
No night time classes, heats running starting at 6pm and party after
Bring a Friend Day! 3/25
CrossFit Crag – CrossFit
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Lots of volume here so you May scale it to partner Barbara if you want or coaches decision