Announcements
Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!
CrossFit Crag – CrossFit
#FGB style (AMRAP – Reps)
2-3 people per team
Amrap
2 rounds for reps
2 minutes per station
1. Calories (bike or rower)
2 . Wall balls partner holding a handstand against wall
3. Hang power cleans (135/95)
4. Rope climbs
5. Rest