Announcements

Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!

CrossFit Crag – CrossFit

#FGB style (AMRAP – Reps)

2-3 people per team

Amrap

2 rounds for reps

2 minutes per station

1. Calories (bike or rower)

2 . Wall balls partner holding a handstand against wall

3. Hang power cleans (135/95)

4. Rope climbs

5. Rest

Categories: W.O.D.