Announcements
Crag Intramural Open
anyone can participate, free to sign up. Starts Jan 11th!
Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!
CrossFit Crag – CrossFit
100’s (Time)
With teams of 2-3
partitioned any way
100 cal row/bike
100 Box Jump overs
100 thrusters 95/65
100 pull ups
100 Wall Balls (20/14
100 Cal row/bike