CrossFit Crag – CrossFit

Four girl tag team (Time)

Teams of two

Four girls

**each person will compete two

Karen

150 wall balls 12 min cap

Fran 8 min cap

21-15-9 thruster and pull up (95/65)

Elizabeth 8 min cap

21-15-9

Power clean 135/95

Ring dip

Diane 8 min cap

21-15-9

Deadlift 225/155

Hspu
Thruster

75/55

55/35

Power clean

115/75

95/65

Deadlift

185/125

155/105

Jumping pull ups

Hand release push ups

Bench dips

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Categories: W.O.D.