CrossFit Crag – CrossFit

Metcon (Time)

Partner workout

400 m run with plate 1

400 m run with plate 2

60 ground to overhead 135,85

400 m run with plate 1

50 burpees over the plate (facing)

400 m run with plate 2

30 burpees over two plates (facing)

Categories: W.O.D.