CrossFit Crag – CrossFit

Clean (Build to heavy single )

15 minutes

Both building to heavy single

And establishing working weights for conditioning

106.3 remix (Time)

15 toes to bar

30 double unders

10 squat cleans (135,95)

15

30

8 squat cleans (155,105)

15

30

6 (185,125)

15

30

4 (205, 145)

15

30

2 (225,155)

16 min cap *****
Power clean front squat is allowed

Scale to weights you know you can hit or have hit

****if can only do single toes to bar should scale down movement

Categories: W.O.D.