CrossFit Crag – CrossFit

Schedule: 6:30 9:00 4:30 5:45

Lumberjack 20 (Time)

20 Deadlifts (275lbs)/185

Run 400m

20 KB swings 53/35

Run 400m

20 Overhead Squats (115lbs)/75

Run 400m

20 Burpees

Run 400m

20 Pullups

Run 400m

20 Box jumps 24/20

Run 400m

20 squat cleans 95/65

Run 400m
**30 min cap

Categories: W.O.D.