CrossFit Crag – CrossFit
With a partner
Bar facing burpees
10 minute time cap (if not finished by 10 min mark you move to next part)
100 calories row/bike
90 wall balls
70 ground to over head 95,65
50 cals on bike/ rower
20 minute time cap
30 minute total cap!
Partners May use different bars
It will be one bar one weight entire time per person
May not move to next portion of workout until all reps completed
Weight should be able to be moved easily!
If team of three reps in first portion will go up by 10 each round in second part up by 30