CrossFit Crag – CrossFit

New year (Time)

2016 rep chipper

***Teams Of 2-4 people

300 double unders

150 wall balls

150 knees to Elbows

100 burpees

100 box jumps

1000 ft of lunges

100 pull ups

100 kb sumo dead lift high pulls (53/35)

16 rope climbs

35 minute cap**

Categories: W.O.D.