CrossFit Crag – CrossFit
Metcon (Time)
Teams 3-4
1500 m row
300 double unders
100 box jumps 24,20
150 kb swings 53,35 (american)
100 burpees
Only one person working at a time
Must run and tag partner to come in
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run