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***Sat July 14th- CFC Summer in house comp Sign up below

CrossFit Crag – CrossFit

Deadlift complex (5 x 10 deadlifts + 10 step back lunges )

Lunges are 5 each leg

Metcon (Time)

5 rounds for time

20 DB snatches

10 burpee box jumps 24/20

30 double unders
jumping in rx

16 minute cap

Categories: W.O.D.