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CrossFit Crag – CrossFit

Accessory Work

Seated db shoulder press (4 x 10 )

Super set All movements

kB front rack lunge (4 x 10 each leg )

In place (2 kB)

Strict pull up (4 x 15+ )

Use a band, get 15-20 reps

Metcon

Metcon (AMRAP – Reps)

8 min Amrap

5 Db/KB squats

5 DB/KB shoulder to Overhead

5 Thrusters

5 Burpess over DB/KB

Categories: W.O.D.