CrossFit Crag – CrossFit

Gymnastics

Metcon (No Measure)

5 rounds

30 sec on 30 sec off

1. Banded Hollow hold

2. Handstand hold

3.10 Supermen (add Plates if able)

Metcon

Over The Moon (AMRAP – Rounds and Reps)

12 min AMRAP

12 DB Hang clean and Jerk

10 Toes to Bar

200 m run

Categories: W.O.D.