CrossFit Crag – CrossFit

Adam Green (Time)

2 Rounds for time

24 Deadlifts (275/185)

24 Box jumps (24/20)

24 wall balls (20/14)

24 Burpees

24 Bench Press (185/115)

24 Box jumps

24 wall balls

24 burpees

30 min time cap
All weights should be below 75% of 1 rep max

Deadlift (check weight)

Bench Press (check weight)

Categories: W.O.D.