CrossFit Crag – CrossFit
Adam Green (Time)
2 Rounds for time
24 Deadlifts (275/185)
24 Box jumps (24/20)
24 wall balls (20/14)
24 Burpees
24 Bench Press (185/115)
24 Box jumps
24 wall balls
24 burpees
30 min time cap
All weights should be below 75% of 1 rep max