Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6 11-2- Fundraising for Regionals
Weightlifting Seminar 5/ 12 11-2
Crag Regional T shirts Pre order only! Order sheet in retail area.

CrossFit Crag – CrossFit

Wubalubbadubdub (Time)

3 rounds for time

500 m row or 25/20 bike

15 deadlifts 225/155

15 burpees to target

150 ft walking lunge (25ft increments)
20 minute cap

Categories: W.O.D.