Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6 11-2- Fundraising for Regionals
Weightlifting Seminar 5/ 12 11-2
Crag Regional T shirts Pre order only! Order sheet in retail area.

CrossFit Crag – CrossFit

Hell No (Time)

4 rounds for time

400 m run

20 Db snatch

18 Db squats

15 toes to Bar
30 minute cap

Categories: W.O.D.