Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!

CrossFit Crag – CrossFit

Raising the posterior (5 Rounds for reps)

5 -3 minite rounds

4 deadlifts 315/225

12 Burpee pull ups

Max reps Wall balls 20/14

Rest 3 mins after each round
Score is total WBS

Weight should be below 85% of 1 rm Deadlift

Categories: W.O.D.