CrossFit Crag – CrossFit
2 DL + 2 hang Clean + 2 Overhead (1-1-1-1-1)
Floor is Lava (AMRAP – Reps)
12 minute AMRAP
12 Burpees over Bar
9 Dead Lifts
6 Hang power Cleans
3 Overhead
** Weight should be tough but look good and be unbroken for each set .
30 reps per round