CrossFit Crag – CrossFit

2 DL + 2 hang Clean + 2 Overhead (1-1-1-1-1)

Floor is Lava (AMRAP – Reps)

12 minute AMRAP

12 Burpees over Bar

9 Dead Lifts

6 Hang power Cleans

3 Overhead

** Weight should be tough but look good and be unbroken for each set .
30 reps per round

Categories: W.O.D.