Announcements

CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day

CrossFit Crag – CrossFit

Deadlift (2-2-2-2-2)

“Marston light” (AMRAP – Rounds and Reps)

20 min AMRAP

1 deadlift 335/235 (rx+ 405/275)

15 burpees over bar

10 toes to bar
Deadlift cannot exceed 80% of weight achieved today

Categories: W.O.D.