Announcements
CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day
CrossFit Crag – CrossFit
Deadlift (2-2-2-2-2)
“Marston light” (AMRAP – Rounds and Reps)
20 min AMRAP
1 deadlift 335/235 (rx+ 405/275)
15 burpees over bar
10 toes to bar
Deadlift cannot exceed 80% of weight achieved today