Announcements

Gift Certs Available For Purchase 11/27-12/23 at desk
($25 for 5 weeks of CF)
Friday December 22nd at 7pm Crag Holiday Party At Wellys!

CrossFit Crag Holiday Schedule: 12/22-1/1
Friday 12/22: No 5:45 or 7pm classes
Sunday 12/24: Closed
Monday 12/25: Closed
Tuesday 12/26: Open Gym Only 7-10 am then 3-6 pm
Thursday 12/28: No 5:45 and 7pm Classes
Friday 12/29: Limited class schedule 6:30, 9, 430, and 545
Sunday 12/31: Closed
Monday 1/1: Closed
Members New Years Kick Start Challenge!
Deadline to Register is 1/6/18

CrossFit Crag – CrossFit

Accessory Work

Half kneeling press (4 x 10)

Weighted Step-ups (4 x 10)

Metcon

Jingle Dumb Bell’s (Time)

For Time:

30 – 20 – 10

Toe To Bar

Push ups Rx+ (hspu)

Box Jump (24/20)

D.B. Snatch (50/35)
16 minute cap

Categories: W.O.D.