Announcements

Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
Thanksgiving Day!
8 AM Class and Then afterwards 1st annual CrossFit Crag Beer Mile (scaling options available)
Friday 24th NO CLASSES!
Open gym from 9-1

CrossFit Crag – CrossFit

Metcon

CF Open Fifteen Point Fun!!! (AMRAP – Reps)

9 min. A.M.R.A.P.

15 Toe To Bar

10 Deadlift (115/75)

5 G.2.O.H. (115/75)

2 min. Rest

Clean and Jerk (9 min. To Est. 1 Rep Max )

** From min 11 – 20 **

Categories: W.O.D.