Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
CrossFit Crag – CrossFit
Back Squat (6-6-6-6)
Reverse lunge (4 x 15 each side )
3000 m row for time with partner
(Switch every 500)
Or 2 k for time individually
13 min cap
2k Row (Time)
Max Effort 2k Row