Announcements

Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!

CrossFit Crag – CrossFit

Back Squat (6-6-6-6)

Reverse lunge (4 x 15 each side )

Metcon (Time)

3000 m row for time with partner

(Switch every 500)

Or 2 k for time individually
13 min cap

2k Row (Time)

Max Effort 2k Row

Categories: W.O.D.