CrossFit Crag – CrossFit
Metcon
“Buzz Saw” (AMRAP – Reps)
25 Min. A.M.R.A.P.
55 Cal Row
45 Box Jump Over (24/20)
35 Toes To Bar
25 Deadlifts (165/115)
15 Shoulder To Overhead (165/115)
5 Bar Muscle Ups
** Scale M.U. To 10 Pull Ups **
** Hardest Variation Possible **