Announcements

Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th

CrossFit Crag – CrossFit

Hang snatch + snatch from ground (12 minutes to build to a heavy complex )

Deadlift up to full, then hang snatch

Reset at bottom snatch from floor

“Don’t Sweat My Snatch” (Time)

4 Rounds:

400m Run

6 Snatches (135/95)

12 Chest To Bar Pull Ups

RX+ Squat Snatches
** 20 minute cap **

Categories: W.O.D.