Announcements

Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th

CrossFit Crag – CrossFit

Weightlifting

HPC + S2OH Complex (Build To A Heavy Complex)

3 Hang Power Clean + 3 Shoulder To Overhead

Metcon

“Dia De Los DT” (Time)

5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Shoulder To Overhead (155/105)

300m Run
** 20 Min Cap **

Categories: W.O.D.