Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th
CrossFit Crag – CrossFit
HPC + S2OH Complex (Build To A Heavy Complex)
3 Hang Power Clean + 3 Shoulder To Overhead
“Dia De Los DT” (Time)
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder To Overhead (155/105)
** 20 Min Cap **