Announcements

Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!

CrossFit Crag – CrossFit

Shoulder Press (5 x 5 building )

First set around 70%

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 DU

10 TTB

5 S2OH (155/105)

Categories: W.O.D.