Announcements

Sat Aug 5- Coed Partner in house comp

CrossFit Crag – CrossFit

Back Squat (4 x 6 80-85% )

Same weight for all lifts within that window

Metcon (Time)

3 rounds for time

600 m run

15 strict pull ups
Pull ups should be tough

Think tough sets of 5 at least

15 min cap

Categories: W.O.D.