Announcements

Memorial Day Murph 5/29- 8 and 10am classes only
Cookout afterwards at 12pm
Friday 6/2 7 pm Bro Night
5/28 Sunday No Open Gym/Endurance class
6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

(AMRAP – Rounds and Reps)

12 min Amrap

10 overhead squats 115/75

30 double unders

3 bar muscle ups
Bar muscle up scale will be strict pull up or banded pull up x 5

Categories: W.O.D.