Announcements
Friday May 5th **No scheduled classes! Open gym hours TBD
Saturday May 6th No Classes for Rowathon if you would like to volunteer please email Nate
CrossFit Crag – CrossFit
Dirty 30 (Time)
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53/35) American
30 Front Squats (135/95)
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-Unders
25 minute cap
Last time we did this it was a 21 min cap***