Announcements

Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Front Rack Lunge (4 x 10 each side )

Single Arm Bent Over Row (4 x 12 each side )

Half strict Cindy (AMRAP – Rounds and Reps)

10 min Amrap

5 strict pill ups

10 push ups

15 air squats
Rest 2 mins

5 min burpees (AMRAP – Reps)

5 min Amrap

Burpees to plate

Categories: W.O.D.