Announcements

Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class

CrossFit Crag – CrossFit

2 hang cleans and 2 jerks (Heavy complex )

Lurong complex (AMRAP – Reps)

8 minute Amrap

5 dl (185,125)

4 hpc

3 front squats

2 jerks

1 ground to overhead

Categories: W.O.D.