Announcements

3/24 Friday Night Lights 17.5
No night time classes, heats running starting at 6pm and party after

Bring a Friend Day! 3/25

CrossFit Crag – CrossFit

Split Jerk (Heavy single )

Start out super light 5-10 pound jumps

Metcon (AMRAP – Rounds and Reps)

10 min Amrap

6 shoulder to oh (155/105)

8 burpees over bar

10 toes to bar

Categories: W.O.D.