CrossFit Crag – CrossFit

Warm-up

lax ball: pec, lats and traps

foam roll glutes and hamstrings

barbell foam roller stretch

3 deadlifts 2 hang power cleans 1 jerk (work to tough complex )

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
18 minute cap**

Categories: W.O.D.