CrossFit Crag – CrossFit
Warm-up
lax ball: pec, lats and traps
foam roll glutes and hamstrings
barbell foam roller stretch
3 deadlifts 2 hang power cleans 1 jerk (work to tough complex )
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
18 minute cap**